ALERT

Due to the overwhelming surge in COVID-19 cases and the strain it has placed on health care capacity in the communities we serve, the Idaho Department of Health and Welfare has activated crisis standards of care statewide. We are open and available to see patients, but you may experience delays at our ERs, hospitals, and clinics. We appreciate your patience. Access more info on COVID testing, vaccination, visitor policy, hospitalization data, and FAQs.

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  • This is a series of eight 60-minute classes, completed 2 times a week over a one-month period. 

    The classes are designed to increase your understanding of the benefits of mindfulness and meditation techniques. You'll learn to understand focus brain vs default brain, the concepts of mindfulness, and start creating a mindfulness/meditation practice in your daily routine. Each class will offer meditation exercises to build focus brain skills and comfort with meditation. 

    Live daily 15-minute mediation available Monday through Thursday. 

    This class is taught by licensed clinical social worker, Amanda Helsley.


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      Thursday, Sep 23, 2021 10:30 a.m.-11:30 a.m.
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      $100.00, Registration Required
  • This class is intended to help anyone learn the basics of sleep physiology and simple strategies to make your sleep as good as it can possibly be. We will discuss the different stages of sleep, various sleep disorders, and strategies to promote sleepiness at bedtime and wakefulness at your wake time. This class is taught by psychologist Kyle Davis.

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      Thursday, Sep 23, 2021 9 a.m.-10 a.m.
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      $10.00, Registration Required
  • In this class you will learn about the underlying cause of diabetes and the lifestyle factors that contribute to insulin resistance. 

    We will discuss the science behind plant-based eating, pre-diabetes and type 2 diabetes-and if reversal is possible. You will learn about the three essential "ingredients" to reducing insulin resistance and achieving better blood sugars. 

    You will also receive a five-day meal plan guide with directions on how to get started. 

    The class is taught by a registered dietitian


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      Monday, Sep 27, 2021 10 a.m.-11 a.m.
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      $10.00, Registration Required
  • Learn about the difference in calorie density and volume of food and how this can benefit overall health and baseline weight. 

    Fully based in science, these tips and tricks provide a clear path toward losing the weight you have always wanted to lose and maintaining a healthier weight long term. Incorporating plant-based eating is the foundation that can help you get there. 

    Meal suggestions and recipes on how to make it all happen are included, so you will leave this class confident in how you can be successful in keeping the weight off. 

    This class is taught by registered dietitian Josie Read.


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      Monday, Sep 27, 2021 6 p.m.-7 p.m.
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      $10.00, Registration Required
  • This series is a total of 20 sessions. Included is an onboarding class, 18 educational classes, and a graduation class. 

    The class will meet 2 times a week for 10 consecutive weeks. Class will meet Tuesdays and Thursdays. 

    The Complete Health Improvement Program (CHIP) course is a whole-person health program that will help you make long-lasting lifestyle changes. You will learn how to integrate optimal nutrition, exercise, and stress reduction tools into your life. 

    The CHIP course includes: 

    • Lab screenings 
    • Biometric measures 
    • Textbook 
    • Workbook 
    • Cookbook 
    • Exercise book 
    • Group discussion and peer support

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      Monday, Oct 11, 2021 12 p.m.-12:30 p.m.
    • price tag icon
      $379.00, Registration Required
  • Join us to learn about the latest, most effective treatment and management of pelvic health issues affecting women, including urinary urgency, frequency, leakage and pelvic prolapse. Presented by an experienced pelvic health team of registered nurse and physical therapist.

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      Wednesday, Oct 20, 2021 3 p.m.-4:30 p.m.
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      Free, Registration Required
  • This evidence-based class teaches you pain management skills. You'll learn about the relationship between pain, stress and physical tension, and how to develop a personalized pain management program. 

    These new skills will help you decrease stress and physical tension, develop adaptive thinking patterns and develop a personalized self-soothing action plan for pain. 

    Taught by a certified Empowered Relief ™ instructor.


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      Thursday, Oct 21, 2021 9 a.m.-11 a.m.
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      $20.00, Registration Required