MyChart
- Health Management Classes
- Community Events
- Health Screenings
- Support Groups
- Location
Health Management Classes
Community Events
Health Screenings
Support Groups
Location
-
Nearest You
Featured Events
-
Attend an information session to learn more about the Complete Health Improvement Program (CHIP) and ask questions—without any obligation to participate. Through this interactive session that features video and discussion, you'll get a comprehensive overview of the course, including how it can help reduce or prevent diseases and health issues—some that you may have or be at risk for.
Attending an information session is highly recommended before registering for the CHIP course. You may register for an upcoming course at an information session.
CHIP takes a "whole health" approach, with topics that include:
- The common denominator of chronic disease
- Optimal lifestyle
- Eat more, weigh less
- Fiber, your new best friend
- Disarming diabetes
- The heart of the matter—heart healthy
- Taking the pressure down
- Your DNA is not your destiny
- Stress relieving strategies
- From surviving to thriving
-
calendar iconThursday, Jul 15, 2021 12 p.m.-12:30 p.m.
-
price tag iconFree, Registration Required
-
In this class you will learn about the underlying cause of diabetes and the lifestyle factors that contribute to insulin resistance.
We will discuss the science behind plant-based eating, pre-diabetes and type 2 diabetes-and if reversal is possible. You will learn about the three essential "ingredients" to reducing insulin resistance and achieving better blood sugars.
You will also receive a five-day meal plan guide with directions on how to get started.
The class is taught by a registered dietitian
-
calendar iconMonday, Jun 28, 2021 10 a.m.-11 a.m.
-
price tag icon$10.00, Registration Required
-
-
This series is a total of 20 sessions starting Monday, 5/3/21 and ends Wednesday, 7/7/21. Class will meet every Monday and Wednesday between the start and end dates. Included is an onboarding class, 18 educational classes, and a graduation class. The Complete Health Improvement Program (CHIP) course is a whole-person health program that will help you make long-lasting lifestyle changes. You will learn how to integrate optimal nutrition, exercise, and stress reduction tools into your life. The CHIP course includes: Lab screenings Biometric measures Textbook Workbook Cookbook Exercise book Group discussion and peer support
-
calendar iconWednesday, Jul 07, 2021 12 p.m.-12:30 p.m.
-
price tag icon$379.00, Registration Required
-
-
Baby Be Safe is a class for expectant parents, parents with children under 3, grandparents, and childcare providers.
This class focuses on how to prevent the most common injuries seen in children and ways to respond in infant and child emergencies. You will learn about ways to help keep children safe in and out of the home, including car seat safety and safe sleep.
You will also receive an Infant CPR Anytime kit to be able to learn and practice infant CPR at home with your family.
-
calendar iconThursday, Jul 08, 2021 6 p.m.-8 p.m.
-
price tag icon$35.00, Registration Required
-
-
This class is geared for the very busy family who is looking for the basics of childbirth and delivering at St Luke's.
Topics include:
- the birth process,
- pain management of labor,
- decision-making and
- unplanned cesarean birth taught with the use of videos and lectures.
There is not time in this class for relaxation and breathing practice.
Spouse, partner, or support person is encouraged to attend.
-
calendar iconSaturday, Jul 24, 2021 9 a.m.-1:30 p.m.
-
price tag icon$25.00, Registration Required