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Build Stress Resilience: Online Teams

  • Venue & Location

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    Virtual via Microsoft Teams

  • Fee & Registration

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    $10.00, Registration Required

Description

Did you know that stress resilience skills are different than stress management skills? Stress resilience skills are "proactive" tools used when stress is low or high. One of the best things about these tools is they help us bounce back quickly from a stressful event. In this 60-minute class, you will learn about contributing factors that increase stress resilience skills and different ways to incorporate stress resilience skills, like positive emotions, into your life. When we take time to incorporate these skills and concepts in our life, stress will decrease and quality of life will increase! This class is taught by licensed clinical social worker, Amanda Helsley.

Language(s)

English

Registration

Registration Instructions

Check your junk email inbox for your invitation. If this is your first time on Microsoft Teams, take time to download and set up the application before class. 

Sign in to class 10-15 minutes early to troubleshoot any tech issues.

Check back often for new and upcoming class sessions.

Register Online | Call to register or for more information: (208) 381-9000

This Event Will Use Microsoft Teams

Attend Online Using Your Computer, Tablet or Mobile Phone

Microsoft Teams will allow you to attend this event virtually using your personal device.