ALERT

For the latest coronavirus care instructions and resources, please call our COVID-19 hotline at 208-381-9500. Find additional information and resources here and learn more about how we’re working to keep you healthy and safe.

toggle mobile menu Menu
toggle search menu

Site Navigation

Supplemental

Menu

Back School for Low Back Pain

Back School for Low Back Pain

Topic Overview

A back school is an educational program that teaches you practical information about back care, posture, body mechanics, back exercises, and how to prevent long-term back problems. Going to a back school gives you the tools for self-care, which may improve how well you manage low back pain.

Back school works only as well as you make it work by applying your back-care knowledge on a regular basis. Back school research has produced mixed results.

  • Some studies have shown that back school can improve low back pain and speed recovery. Other studies have shown no benefit or mixed results.footnote 1
  • One study suggests that back school is as effective as manual treatments for relieving some low back pain.footnote 2

Ask your health insurance provider or doctor for the name of a local back school. You may find a back school program in your nearest rehabilitation hospital or outpatient program. Or you may find a back school that is an independent clinic.

Related Information

References

Citations

  1. Chou R (2010). Low back pain (chronic), search date April 2009. Online version of BMJ Clinical Evidence: http://www.clinicalevidence.com.
  2. Hseih C, et al. (2002). Effectiveness of four conservative treatments for subacute low back pain. Spine, 27(11): 1142–1148.

Credits

Current as of: March 2, 2020

Author: Healthwise Staff
Medical Review:
William H. Blahd Jr. MD, FACEP - Emergency Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Joan Rigg PT, OCS - Physical Therapy

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Healthwise is a URAC accredited health web site content provider. Privacy Policy. How this information was developed to help you make better health decisions.

© 1995-2015 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.